PT & Personal training

Are you looking for a place with access to a Doctor of Physical Therapy and a Certified Personal Trainer who will work together to help you meet your fitness goals?

Are you suffering from an injury and could benefit from a PT and personal trainer who can train you properly and get you back to your sport safely and efficiently?

At InMotion Sports Performance and Rehabilitation, you can get PT and personal training for your rehab and fitness needs!

Benefits of Working with a PT and Personal Trainer

Located inside LDJ fitness, InMotion can partner with LDJ Fitness’ owner, Lorenzo Dowdell (Coach Zo), for your sports performance and rehabilitation needs. 

There are so many benefits to working with a PT and personal trainer who will collaborate together to help you reach your goals. 

How It Works!

  • Your physical therapist will perform functional testing to identify your weaknesses, loss of function, and strength areas. Then with the personal trainer, design a program that best fits you.

  • From there your PT will focus on your decreasing any pain you may have, and improving your flexibility and stability, using manual therapy, dry needling, massage, joint mobilization, stability training, etc. Then you will work with your personal trainer to improve your power, strength, and agility, helping your movements be more explosive.

  •  Your PT and personal trainer will meet regularly to discuss your progress and what best fits your needs.

It's the Perfect Combination!!!

Athletes, if this sounds like something that can help you maximize you performance and improve your overall health…
If you feel physical therapy and personal training can help decrease your pain and get you back to the activities you love…

Interested in this program?

Choose which option is best for you...

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